Health Assessment
Pre-Appraisal checklist
Avoid exercise or strenuous exertion on day of assessment
Avoid caffeine for 3 hours prior to the assessment
Avoid eating 3 hours before the assessment
Avoid smoking for 3 hours before the assessment
Ensure adequate hydration during the 24 hours preceding the assessment
Wear the same clothing to each assessment, which allows freedom of movement
Arrive in plenty of time to allow pulse and blood pressure to settle before recording
Blood Pressure | |
Height | |
Weight | |
BMI | |
Waist | |
Hips | |
Waist:Hip ratio | |
Body fat % | |
Visceral fat | |
Metabolic age | |
Peak Flow rate | |
Urinalysis |
Waist : Hip ratio
Acceptable | Acceptable | Unacceptable | Unacceptable |
excellent | good | average | high |
less than 0.85 | 0.85-0.9 | 0.9-0.95 | above 0.95 |
Less than 0.75 | 0.75-0.8 | 0.8-0.85 | Above 0.85 |
BMI