Running is a fantastic form of exercise. Nothing beats simply putting your running shoes on ( and a sports bra if necessary) and heading straight out of your house for a run. I have been running for some 25 years and within reason have enjoyed every mile.
I can’t actually run for you, however I can offer you the next best thing; support and expert advice to help you along your own running pathway.
Whether you simply want to shed some pounds, become fitter or exceed your last personal best, I aim to help you to be able to achieve your goals. Each session is structured around;
- a warm up
- dynamic stretching
- the main session
- running specific leg work
- cool down
The sessions have varied terrain, with the majority being off road, having the benefit of being surrounded by National Trust Parkland and woodland.
We have lots of fun and currently meet at the following times;
Monday 9am Expect to run between 5-8 miles Furze Platt Junior School entrance
Wednesday 9am For the true beginner Furze Platt Junior School entrance
Thursday 6.45pm Intervals, speed work Braywick Athletics Track
Friday 9am Expect to run 3-5 miles Furze Platt Junior School entrance
We currently have 8 of us about to run Reading Half Marathon and they will be wearing their Star Runners named T-shirts with pride.